Eating gluten free can be very frustrating. I crave food a lot, but rarely do the gluten-free versions live up to their gluten-containing cousins. I think this is especially true in restaurants. Too often, restaurants treat gluten-free foods as healthy foods. There is definitely a place for it. But just because I have to eat gluten free doesn't mean I don't want junk food too. Luckily, I'm a chef and I can make anything I want. Plus, I can then share it with you. And I'm excited to share this gluten free fish and chips recipe with you!
The good thing about this gluten free fish and chips recipe is that whether you eat gluten or not, I'm willing to bet that this will be one of the best fish and chips you've ever had. I know. That's a bold statement. But I stand behind it. If you eat gluten, replace the gluten-free flour with regular all-purpose flour. Are you ready for this? I know I am. Let's go for it!
You can always find the recipes right below, but keep reading for more information and a more in-depth review.
Gluten Free Fish and Chips Recipe
Gluten fish and chips
Whether you're gluten-free or not, these will probably be some of the best fish fries you've ever had. I know that's a bold statement, but I stand by it. The fries are super crispy, but airy on the inside. The fish is soft with a light and crispy, aromatic batter. Oh, and did I mention it's gluten free?
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Preparation time:1year year
Preparation time:20minute, thin minute, thin
Total time:1year year 20minute, thin minute, thin
Route:Main course
The kitchen:British, Canadian
Search term:Fish and chips, Fish and shellfish, French fries, Gluten free, Potatoes
Portions:3 portions
Author:Cook Ben Kelly
Components
Fisk
- 2 large cod fillets cut each into two to three pieces
- 1 1/2 cups gluten-free all-purpose flour for baking, separately Koristio sam Bobov Redmill
- 1 tsk bicarbonate of soda
- 1/2 tsk dried dill
- zest of 1 lemon
- 1/2 tsk kosher salt
- 1/4 tsk black pepper
- 1 egg
- 1 cut soda
- oil for frying
french fries (chips)
- 2 large rice potatoes
- oil for frying
- G
instructions
Fisk
In a large bowl, mix 1 cup flour, baking powder, dill, salt, pepper and lemon zest. Mix well.
Add the eggs and baking soda. Mix until fully combined.
Refrigerate the dough for 20 minutes before using.
Dip the cut fish in the remaining flour and shake off all the excess.
Dip the fish in the batter and fry two to three pieces at a time in a deep-sided fryer or pan at 365°F. Bake for about 7 minutes, turning halfway through.
Serve immediately.
french fries (chips)
Wash the potatoes with a brush under cold running water.
Cut the potatoes into approximately rectangles. 2 cm (3/4 inch) wide and long potato.
Place the sliced potatoes in a bowl and rinse under cold water until the water runs clear. Fill the pot with water, add a large pinch of salt and let it boil over high heat.
Boil the potatoes until they start to fall apart when pierced with a fork.
Drain the potatoes and spread them on a grill. Let the potatoes soak for about 10 minutes.
Fry the potatoes in batches at 325°F until they begin to brown. This will take 5 to 7 minutes. Shake the excess oil from the pancakes and return them to the cooling rack. Allow the potatoes to cool to room temperature before frying them again.
(Video) I only use this ONE ingredient to make CRISPY Fish Fillet 🤤Increase the heat of the oil until it reaches 165°f.
Fry the pancakes again for about 5 minutes or until golden brown. Drain and toss in a medium bowl with a generous pinch of kosher salt. Serve immediately.
Have you tried this recipe?Let us knowHow was!
How to make gluten free fish and chips
What makes a good fish and chips?
So what makes a good fish and chips? Well, let's start with the fish. The fish should be soft and flaky, not overcooked. The dough should be baked, crispy, golden brown and delicious. It should not be greasy or wet at all. The potatoes should be crunchy when you bite into them, but soft and airy on the inside. Sounds good? Well, that's exactly what we're going to do.
french fries (chips)
Let's start with the potatoes. Now these are no ordinary pancakes. These are chunky, hand-cut fries that are the crispiest on the outside, softest on the inside you'll likely ever have. There is a secret technique I learned from the first oneHeston Blumenthalwhich we would watch. Let's see.
Manual French Fries Cutter
Often when you see "Hand Cut Fries" on a menu, that means the fries are cut internally using a chip cutter. Here, when I say "hand cut", I mean hand cut. I really wanted to make these fries super crispy and fix that fries need some stuffing. So I opted for thicker cut fries. The fact that they are much easier to cut didn't even occur to me.
First, wash the potatoes with a brush or cloth under cold running water. Dry them and cut the potatoes lengthwise into thumbsticks. Place the fritters in the pan and rinse them with several changes of cold water. Do this until the water runs clear.
Cooking french fries
Place the fritters on the stove over high heat and let them boil. Cook the potatoes until they are soft enough to break when pierced with a fork, but not so soft that they are completely mushy. This should take about 10 minutes of simmering, maybe a little longer. When the potatoes are cooked, drain the water and put the fritters on the grill. When the potatoes sit on the shelf, all the excess moisture from the potatoes evaporates and the potatoes dry out. It will also change the yellowish color to white. Let the potatoes soak for at least 20 minutes.
Why cook potatoes?
Cooking the potato naturally softens it, but it also gives texture to the surface of the potato. This texture is the key to getting a really crispy outer shell on the finished pancakes.
Baked french fries
The next step in preparing these incredibly crispy fries is to blanch them in oil. If you've ever made french fries before, you're probably familiar with this step. Usually this first frying in oil is done at a lower temperature than the last frying. The goal is to cook the potatoes all the way through. But our potatoes are already cooked, so why bother? This is a good question. This first spawn will do two things. First of all, it will help remove all the residual moisture hiding inside the potatoes. Second, it will begin to form a crispy outer layer. Generally, this first bake would be at 300°F. But for our purposes, we bake the potatoes at 345°F for about 5 to 7 minutes or until the potatoes are golden brown.
Cooling pancakes
After frying in oil, they must be cooled to room temperature before frying again. It's actually best to chill them in the fridge, but it's not necessary. Chilling the potatoes helps them get really crispy. Cool fritters on a wire rack, rather than on a flat surface. This will prevent the potatoes from becoming greasy. Also remember not to overload the fryer. Fry the potatoes in two to three batches, giving the fryer time to come back up to temperature after each fry.
Frying
Ok, so you've washed, hand cut, boiled, dried, fried and cooled your potatoes. All that remains is to fry them once more, salt them and enjoy them. For this final roast, turn the fryer on to 365°f. Place pancakes. You can make more per batch than when you blanch. Fry for 5 to 7 minutes or until the fritters are golden brown and very crispy. Remove the potatoes from the oil, drain and place in a bowl with a large pinch of kosher salt. Serve immediately.
Do you need a deep fryer for this?
You don't need a deep fryer for this at all, but it's the safest option. Your other option is to fry the fish and chips in a pot or wok full of oil. If you go this route, be sure to leave at least 2 to 3 inches of headroom in the container so the oil doesn't overflow. Also, place the pot or wok on the back burner so it's less likely to tip over or tip over. If you're using a pot or wok, you'll also need a candy or deep-fry thermometer to know the temperature of the oil. If you do, be careful. Hot oil is dangerous and you don't want to spill it on yourself or others. Also, if the oil overheats, it can burn. If this happens, cover the pan with a lid and call 911.DO NOT PUT WATER ON HIGH FIRE!!
What kind of oil should you use?
Rapeseed oil is commonly used for frying. It is quite cheap and has a high smoke point. However, use peanut oil for a cleaner taste and maybe a little healthier. It is more expensive, but I prefer it for frying. And you can strain it, put it in a closed jar and store it in the refrigerator for several months. You just have to pull it out when you want to bake something.
Gluten-free fish in batter
How to make gluten-free fish batter
Okay, we made pancakes. Let's move on to the fish. Fish batter is actually the same asrecipe for gluten free sweet and sour chicken ballsI did it a while ago. The only difference is that I add dill, lemon zest and black pepper to the fish batter. This dough is made gluten-free, not by adding a bunch of crazy ingredients, but by using gluten-free all-purpose or baker's flour. To make it gluten-free, use regular all-purpose flour. Other dough ingredients are baking powder, salt, egg, baking soda and, as I said, dill, lemon zest and black pepper. Knead the dough and put it in the fridge for 20 minutes to cool. The colder the dough, the crispier it will be.
Fish preparation
You can use any white fish for this recipe. Cod and catfish are good choices, but I was lucky enough to get cod, so I went for that. I had two large cod fillets, so I cut each into three parts. Pat the fish dry, then toss in half a cup of gluten-free (or regular all-purpose) flour.
Beat and bake the fish
Shake off the excess flour from the fish and dip it into the batter. Take the fish out of the batter, let all the excess drip off and put it in the fryer. When doing this, keep the fryer basket down. If you put fish in a basket, put it in oil, the fish will be fried in the basket. Use a fork and be careful not to break the piece of fish that the fork goes through. Dip the fish about halfway into the hot oil, then toss it gently for a few seconds before sliding it gently with the fork into the oil. This will help begin to form a crust that will prevent the fish from sticking - Bake the fish at about 365°F. 6 to 7 minutes. If you want to serve it right away, bake it for 10 to 12 minutes. Either way, turn it all the way around.
Fry the fish twice
You can simply grill this fish and it will be delicious. But I think a double birth is a better option. Double frying allows all the fish to be cooked and ready to go, then you can finish it off in the fryer just before serving to get it really crispy. This is best if you are cooking for a group of people as you can fry several fish at once on a different grill. You can also touch and grill the fish the day before, refrigerate it on a rack uncovered, and then grill it whenever you want. The second roast should be cooked at 365°F and will take about 5 minutes.
I can't believe it's gluten free fish and chips
A bit of lemon and dill really pops and complements the flavor of the fish perfectly. Serve gluten-free fish and chips with tartar sauce and coleslaw. If you get the chance, have fish and chips with water to make the whole experience really special.
End
I am so excited for you to try this recipe. I can't describe enough how delicious it is. I have been craving fish and chips for a while and this really hit the spot. Yes, I know it takes a long time to make, but make a Sunday. Invite friends, have a drink(not too much around hot oil)and enjoy. This is the purpose of this type of food. Happy cooking and even more happy eating everyone!
Thanks for reading and don't forget to check out my brand new cookbook, "The How-To Cookbook For Men" coming out August 10th andyou can pre-order here.
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FAQs
Do chips from fish and chips have gluten? ›
Fish and chips
Avoid chips if they are cooked in the same oil as battered fish. Chips or fish with a gluten free batter cooked in the same oil as battered products using gluten are not gluten free.
Ingredients: flour blend (rice, potato, tapioca, maize, buckwheat, gram), raising agents (sodium bicarbonate, mono-calcium phosphate), salt. Storage: to keep your batter mix flour at its best, roll down the top after use and store in a cool dry place. Packaging material: paper.
Can celiacs eat battered fish? ›No, celiacs should not eat fried food. Fried food is typically made from wheat flour, which contains gluten, and it is not typically safe for celiacs to consume.
What substitute ingredient can be used to avoid gluten in the batter of the fish? ›To avoid gluten in the batter of the fish, you should use a gluten-free flour alternative such as almond flour, coconut flour, oat flour, buckwheat flour, or brown rice flour.
Why is fish and chips not gluten-free? ›Fish & chips is an absolute classic British dish and something you must try during a visit to the UK. The dish is not naturally gluten free, traditionally made with a wheat flour batter, but luckily for us coeliacs many more chip shops now offer gluten free battered fish and chips cooked in dedicated fryers.
What Chinese dishes are gluten-free? ›- Chinese Dining: Gluten-Free.
- Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
- Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
- Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.
Best Gluten Free Flour For Frying:
Almost any gluten free flour will work well for frying. One of my favorites is Bob's Red Mill All Purpose Flour in the red bag. It contains some bean flour, and this really lends itself to savory recipes. Try it with this Gluten Free Chicken Fried Steak recipe.
Middleton's secret recipe fish batter. A smooth and creamy complete batter mix suitable for coating fish and chicken. Suitable for those with Coeliac disease.
Is anything gluten-free at McDonald's? ›A McDonald's hamburger, cheeseburger, Quarter Pounder®, and Big Mac® are all gluten free IF eaten without the bun. All your favorite McDonald's burgers are made with 100% beef; so they're not 'beefed up' with any cereal, rusk or flour.
Does deep frying remove gluten? ›High heat has no effect on gluten. It won't kill it off or otherwise neutralize it. The gluten proteins will just hang out in your fryer waiting to contaminate everything else you cook in it.
Are Mcdonald's fries gluten-free celiac? ›
The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Does vinegar have gluten? ›Pure distilled vinegar is gluten-free. The single word “vinegar” on a food label implies cider vinegar and apple vinegar and is gluten-free.
Which gluten-free flour is closest to all-purpose flour? ›Cassava Flour
This flour is gluten-, grain- and nut-free. It's most similar to white flour and can easily be used in recipes calling for all-purpose flour.
You could also substitute 1/4 cup of cornstarch for 1/4 cup of the flour to get even crispier results.
What ingredients can replace gluten? ›- Corn Flour/Starch. Corn flour (or starch as they say in the US) is made from removing and purifying the starch from the centre of sweetcorn kernels. ...
- Maize Flour. ...
- Polenta. ...
- Potato Flour. ...
- Ground Nuts. ...
- Buckwheat Flour. ...
- Oats. ...
- Tapioca Flour.
Despite its name, soy sauce is not made solely from soy in many cases. Instead, soy sauce is usually made with wheat, soybeans, salt and water, which means most soy sauces contain gluten. However, some soy sauces are gluten-free, making these varieties an option even if you're on a gluten-free diet.
Why are French fries not gluten-free? ›In short, the ingredients for French fries (potatoes, oil, salt) are naturally gluten-free. But many fast food restaurants cook their French fries in oil that is cross-contaminated with foods that contain gluten, meaning their French fries cannot be considered gluten-free.
Is Taco Bell gluten-free? ›*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease.
Does fried rice have gluten? ›The plain rice itself is gluten free, but fried rice often contains gluten in the form of sauces or seasoning mixes. For example, many fried rice dishes contain soy sauce, which has gluten.
Are rice noodles gluten-free? ›The good news first: All rice varieties are gluten free – including the confusingly named glutinous rice! But you knew that. And you probably already know that rice paper and most rice noodles are also safe selections. Many Asian dishes using vermicelli or rice stick noodles can be suitable.
Does KFC chicken have gluten? ›
KFC. KFC specializes in breaded, fried chicken, so it's not much of a surprise that their gluten-free options are limited. The only options on the menu here are sides, including their green beans and corn.
Are corn tortillas gluten-free? ›Corn tortillas are a healthier alternative to flour tortillas. They provide more whole grains and have built-in portion control because they're typically smaller. They're also gluten-free and thus suitable for people who cannot tolerate gluten.
What is the best cooking oil for gluten-free? ›Examples of gluten-free oils include canola oil, sunflower oil, olive oil and vegetable oil.
Are Gorton's fish fillets gluten-free? ›2 fish fillets. 17 g protein. 190 mg of EPA and DHA Omega-3 fatty acids per serving. Certified gluten free.
Is Gorton's beer battered fish gluten-free? ›Is Gorton's Beer Battered Fish Fillets gluten-free? No, Gorton's Beer Battered Fis noth Fillets is not gluten-free.
What beer has no gluten? ›- Buck Wild Pale Ale by Alpenglow Beer Company (California, USA)
- Copperhead Copper Ale by Alt Brew (Wisconsin, USA)
- Redbridge Lager by Anheuser-Busch (Missouri, USA)
- Felix Pilsner by Bierly Brewing (Oregon, USA)
- Pyro American Pale Ale by Burning Brothers Brewing (Minnesota, USA)
Are the fries at Chick-fil-A gluten-free? Yes, the fries at Chick-fil-A are naturally gluten-free. Because they're fried in a separate fryer, there is no risk of cross-contamination with gluten-products. They are safe to eat on a gluten-free diet.
Are Wendy's fries gluten-free? ›FAQs. Are Wendy's fries gluten-free? No, Wendy's French fries are not gluten-free. Although they are made from naturally gluten-free ingredients (potatoes, sea salt, and vegetable oil), Wendy's cannot guarantee that they are gluten-free, since they aren't made in a dedicated gluten-free fryer.
Does Subway have gluten free bread? ›***Our Gluten Free Bread is manufactured in a gluten free facility, however, as other ingredients in our stores contain gluten and products are prepared on shared equipment, our Gluten Free Breads may come in contact with gluten as we prepare your meal.
How do you flush gluten out? ›Water will help flush gluten and toxins from your body, so drink plenty of it throughout the day. Water contains zero calories, and it's free. Water keeps things flowing smoothly through the digestive tract, so drink up!
Are air fryers safe for celiacs? ›
Air Fryer. Air fryers work by circulating hot air around the food being “fried.” The fan motion that circulates air could blow particles of previously cooked, gluten-containing food onto gluten-free food being cooked. Don't use the same air fryer for gluten-free and gluten-containing cooking.
How much gluten will make a celiac sick? ›Twenty ppm of gluten is the amount of gluten the FDA allows in a product labeled “gluten-free.” According to the latest research, ingesting 50 mg of gluten per day causes intestinal damage for people with celiac disease.
Does ice cream have gluten? ›Milk and cream are the basic ingredients of ice cream and are naturally gluten free. However, the flavour of the ice cream and the environment it is made in can make it unsuitable for coeliacs. Sources of gluten in ice cream can include thickeners, colourings and flavourings such as barley malt syrup.
Does ketchup have gluten? ›Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.
Are Arby's fries gluten-free? ›Are Arby's curly fries gluten-free? While Arby's curly fries are gluten-free, they are cooked in the same fryers as gluten-containing items, which may cause cross-contamination. If you have a severe gluten allergy, it may be best to avoid them.
Does sour cream have gluten? ›Answer: Is Sour Cream Gluten Free? Yes, most brands of sour cream are naturally gluten-free. As previously mentioned, the main three ingredients of sour cream are free from gluten. This makes the tangy condiment safe to eat for those with Celiac disease or gluten allergies.
Is there any gluten in mayonnaise? ›Yes, in most cases mayonnaise is gluten-free. Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices.
Are pickles gluten-free? ›Most pickles are gluten-free. Pickles brined with distilled vinegars — like those made from corn or apple cider vinegar — will not contain gluten and should be safe to eat if you follow a gluten-free diet due to celiac disease. However, you should avoid pickles made with malt vinegar or rice vinegar.
Do Deep River chips have gluten? ›Deep River Original Sea Salt Kettle Cooked Potato Chips Description. This Deep River Original Sea Salt chip has a delicate salt flavor that does not overpower the plain goodness of the chip. No artificial flavors, gluten-free, non GMO and 10% of the Deep River company profits go to charities.
What common chips are gluten-free? ›Which chips do not have gluten? Most potato chips and tortilla chips do not have gluten. If you're on a gluten-free diet, it's safe for you to eat Kettle brand chips, Lay's, Ruffles, Late July chips, and Cape Cod potato chips, among many others.
What chips can celiacs eat? ›
Most potato chips, veggie chips, and tortilla chips are gluten-free, though you may want to look for a gluten-free label just to be safe. Meanwhile, you should avoid pita chips and any chips made with flour, whole wheat, wheat starch, or malt vinegar.
Can celiacs eat McDonald's chips? ›The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Can celiacs eat deep fried food? ›Introduction: Consumers with celiac disease are discouraged from eating fried foods cooked in shared fryers with wheat-containing foods at restaurants based on presumed gluten exposure.
Do deep fried potatoes have gluten? ›In short, the ingredients for French fries (potatoes, oil, salt) are naturally gluten-free. But many fast food restaurants cook their French fries in oil that is cross-contaminated with foods that contain gluten, meaning their French fries cannot be considered gluten-free.
Are any potato chips gluten-free? ›While most chips are free of gluten ingredients. The short answer is it depends. Potato Chips are made from potatoes which are naturally gluten-free and vegan.
Which Lay's are gluten-free? ›Baked Lay's has three flavors that are considered gluten-free by the Frito-Lay Company: Baked BBQ, Baked Original, and Baked Sour Cream & Onion.
Does cream cheese have gluten? ›Check the ingredient list to make sure. Read more about “modified food starch” in Answers from a Dietitian. Cream cheese is gluten-free.
What junk food can celiacs eat? ›- Potato chips. Crunch on these freely. ...
- Chocolate. Feel free to enjoy chocolate. ...
- Macaroni and cheese. Don't be afraid to get cheesy. ...
- French fries. You can still enjoy these. ...
- Tacos. ...
- Ice cream.
Are the fries at Chick-fil-A gluten-free? Yes, the fries at Chick-fil-A are naturally gluten-free. Because they're fried in a separate fryer, there is no risk of cross-contamination with gluten-products. They are safe to eat on a gluten-free diet.
Can celiacs have Doritos? ›Can Celiacs eat Doritos? Those who have Celiacs disease should avoid most flavors of Doritos if they have a high sensitivity to gluten. Simply Organic White Cheddar Flavored Tortilla Chips are the only Doritos chip products with a gluten-free label.