AfterWendy StoltzIJulia Stsepeleva/ Last modified on February 15, 2023
These crispy, light, gluten-free fish and chips are fried to golden perfection. Never miss a classic family recipe that the kids will love. I'm sharing the secret to the crispy batter, so scroll down to find the secret ingredient and bake your own fish!
We love a good fish fry, and just because it's gluten-free doesn't mean you have to lose the crispy outer shell of your favorite fish. This recipe guides you through the step-by-step process for the perfect dough.
Looking for more gluten free recipes? Try these delicious and crunchy onesa choice of gluten-free chicken;! Kids love these homemade mild flavorsgluten free chicken nuggetsi likegluten free fish sticks. Add thisgluten-free coleslawwith your fish and chips for a nice side salad.
Content
GLUTEN FREE FISH AND CHIPS RECIPE
We all have a favorite fish and chip takeaway that is a guilty pleasure. Well, now you can enjoy it in the comfort of your own home without the rush to get it and the added risk of it getting cold and the crispy exterior going soft.
It gets baked, but the crispy coating doesn't get fried and comes out greasy. It's crunchy and light and complements well with crunchy chips. Prepare your favorite sauce and make this recipe. you won't be disappointed.
BECAUSE YOU'LL LOVE THIS GLUTEN-FREE FISH
The best crusty pastry- This dough recipe is very good. It turns out so crispy.
Not in sleep- It's easy to make your own fish fry, and I have steps if it's your first time!
Suitable for children- If you have a hard time getting your kids to eat fish, this recipe will have them eating it in no time.
INGREDIENTS GLUTEN FREE FISH AND CHIPS
Fisk- 4 sea bass fillets that are about 1 kilo in total.
Tattoo P0- 5 peeled potatoes, choose the appropriate variety for chips.
bicarbonate of soda- Use gluten-free baking powder.
Oil- Fritureolie
Mel- 1 cup gluten-free all-purpose yeast flour.
Spice- 1 teaspoon of salt, 1 teaspoon of paprika, 1 teaspoon of granulated garlic and 1 teaspoon of coriander.
Egg- Egg at room temperature.
Milk- ⅓ cup of milk.
Mineral water- ¼ cup mineral water which adds air to the dough and makes it crispy, so don't skip this step.
THE EQUIPMENT REQUIRED FOR THIS GLUTEN-FREE FISH AND SIDES
Yours- I like to use a beautiful onenon-stick pan.
Mixing bowl- OvePyrex mixing bowlWelcome.
If you have any questions about making gluten-free fish and chips, please leave a comment and we'll get back to you as soon as possible.
HOW TO MAKE GLUTEN FREE FISH and CHIPS
- Cut the peeled potatoes into thin strips, about half a centimeter thick and about 2 centimeters long. Cover with cold water and leave for 10 minutes. Then drain the water and dry the potatoes.
- Heat the frying oil in a pan and put the chopped potatoes in a single layer. Fry the potatoes on medium heat, stirring occasionally, until they are cooked on the outside and soft on the inside. Salt at the end. Then you can start frying the next batch of potatoes.
- While the potatoes are baking, you can prepare the dough. Sift gluten-free flour into a bowl. Add all the spices, salt, baking powder and mix everything well.
- Add eggs, milk and mineral water, mix everything again so that there are no lumps in the dough. You can immediately add half the milk and water to see how thick the dough is. Then add more to get the desired thickness.
- After the potatoes are cooked, place them on absorbent paper to absorb the excess oil.
- Heat a large amount of frying oil in ayours. Dip the pieces of fish in the batter until they are completely covered and carefully transfer them to the oil. Reduce the heat. Fry on one side for about 5 minutes, then turn the fish on the other side, cover the pan with a lid and cook for another 4 minutes. Serve the fish with chips, sauce and fresh herbs.
These numbered steps correspond to the numbered images above and are for illustration purposes. For a full ingredient list and instructions for gluten-free fish and chips, see the full recipe below.
TIPS FOR MAKING THE BEST GLUTEN-FREE FISH AND CHIPS
Correct oil temperature- The secret to perfectly cooked fish and chips is oil at the right temperature.
Air in the dough- Don't forget to add mineral water. This adds air to the dough and makes it perfectly crispy.
Frequent questions
HOW TO STORE GLUTEN-FREE FISH AND CHIPS?
You can store it in an airtight container in the fridge for up to 3-4 days. Heat in a deep fryer until crisp or in the oven.
CAN I FREEZE GLUTEN-FREE FISH AND CHATATES?
Yes you can. But I wouldn't recommend it. Can be frozen up to 3 months.
CAN YOU MAKE THIS GLUTEN FREE FISH AND MIX AHEAD OF TIME?
You can, but I wouldn't suggest it. The fish batter becomes soft and thusPancakes.
WHAT SUBSTITUTIONS/SUBSTITUTIONS CAN I MAKE IN THIS GLUTEN FREE FISH & CHIP?
Chips- Make French fries or makegluten-free mashed potatoes.
Mineral water- You can also use soda or ginger beer.
No dairy products- I haven't tried it with milk replacer, but I see no reason why it wouldn't work.
Ægfri- I haven't even tried the egg substitute. Feel free to comment if you do.
CAN FISH AND FISH BE GLUTEN-FREE?
Most fish and chip shops will make takeaway fish and chips with gluten flour for the batter. However, you can ask if they can make it gluten free for you. This fish and chips recipe is gluten free. When making it, be sure to check all the claims on the food.
IS BREAD GLUTEN?
It depends on the breading used. If the breading is gluten-free, then it will not be gluten-free. Only if the breading is made specifically with gluten-free breading (as in this recipe) will it be gluten-free.
WHICH CHIPS ARE CONSIDERED GLUTEN FREE?
Most chips are gluten-free, but you should check the ingredient labels. Be careful when chips have extra mix as this usually happens when there is gluten in them.
WHAT CAN I USE INSTEAD OF BEER FOR FISH?
In this recipe we used mineral water. You can use it insteadbeer. You can also use soda or ginger beer.
WHAT CAN I SERVE WITH THIS GLUTEN-FREE FISH?
Sauce- You can serve with ketchup, tartar sauce,BBQ Umak,or your favorite dipping sauce.
Add a side dish of vegetables or salad- You can add a side of vegetables likebroccoli,white bean salad,gluten-free coleslawthecarrots.
Yield: 4 servings
These crispy, light, gluten-free fish and chips are fried to golden perfection. Never miss a classic family recipe that the kids will love.
Preparation time10 minutes
Time for cooking40 minutes
total time50 minutes
Components
- 4 havaborrefiletera (1 lb and visina)
- 5 peeled potatoes
- 1 teaspoon of baking powder
- ⅓ cup oil for frying
- 1 cup gluten-free all-purpose flour
- 1 tablespoon of salt
- 1 tablespoon of paprika
- 1 teaspoon garlic cloves
- 1 teaspoon coriander
- 1 egg
- ⅓ cup milk
- ¼ cup mineral water
- For frying: any odorless vegetable oil.
instructions
- Cut the peeled potatoes into thin strips, about half a centimeter thick and about 2 centimeters long. Cover with cold water and leave for 10 minutes. Then drain the water and dry the potatoes.
- Heat the frying oil in a pan and put the chopped potatoes in a single layer. Fry the potatoes on medium heat, stirring occasionally, until they are cooked on the outside and soft on the inside. Salt at the end. Then you can start frying the next batch of potatoes.
- While the potatoes are baking, you can prepare the dough. Sift gluten-free flour into a bowl. Add all the spices, salt, baking powder and mix everything well.
- Add eggs, milk and mineral water, mix everything again so that there are no lumps in the dough. You can immediately add half the milk and water to see how thick the dough is. Then add more to get the desired thickness.
- After the potatoes are cooked, place them on absorbent paper to absorb the excess oil.
- Heat a large amount of oil for frying in a pan. Dip the pieces of fish in the batter until they are completely covered and carefully transfer them to the oil. Reduce the heat. Fry on one side for about 5 minutes, then turn the fish on the other side, cover the pan with a lid and cook for another 4 minutes. Serve the fish with chips, sauce and fresh herbs.
To note
- oil temperature- The oil must be at the right temperature.
- Water- Adjust the dough to your liking.
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Nutritional information:
Production efficiency:
4Department:
1
Quantity per serving:Calories:667Total Power:27 grSaturated fat:3 grTransfedt:0 gUnsaturated fats:22 grCholesterol:102 mgSodium:842 mgCarbohydrates:72 grFiber:6 grSugar:4 grProtein:35 gr
This nutritional information is based on the exact ingredients and brands used at the time. May not be 100% accurate. Check the nutrition labels of the ingredients.
Have you made this gluten free fish and chips recipe? Leave me a comment below to let me know what you think.
Thanks for sharing!
FAQs
The best gluten free fish and chips - gluten free taste? ›
Fish & chips is an absolute classic British dish and something you must try during a visit to the UK. The dish is not naturally gluten free, traditionally made with a wheat flour batter, but luckily for us coeliacs many more chip shops now offer gluten free battered fish and chips cooked in dedicated fryers.
Can fish and chips be gluten-free? ›Fish & chips is an absolute classic British dish and something you must try during a visit to the UK. The dish is not naturally gluten free, traditionally made with a wheat flour batter, but luckily for us coeliacs many more chip shops now offer gluten free battered fish and chips cooked in dedicated fryers.
Can celiacs eat battered fish? ›Avoid chips if they are cooked in the same oil as battered fish. Chips or fish with a gluten free batter cooked in the same oil as battered products using gluten are not gluten free.
Is fried fish gluten-free? ›Usually, the batter the fish are dipped in before they are fried contains gluten. The same is also true if there is a batter or breading involved in baking fish. Even if the fish itself and the preparation methods are gluten-free, the key is to identify add-ins and add-ons that might sneak in gluten.
What is gluten free batter made from? ›Ingredients: flour blend (rice, potato, tapioca, maize, buckwheat, gram), raising agents (sodium bicarbonate, mono-calcium phosphate), salt. Storage: to keep your batter mix flour at its best, roll down the top after use and store in a cool dry place.
What Chinese takeaway dishes are gluten-free? ›- Chinese Dining: Gluten-Free.
- Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
- Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
- Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.
Which chips do not have gluten? Most potato chips and tortilla chips do not have gluten. If you're on a gluten-free diet, it's safe for you to eat Kettle brand chips, Lay's, Ruffles, Late July chips, and Cape Cod potato chips, among many others.
Are McDonald's fries gluten-free celiac? ›The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Does KFC have gluten-free food? ›If you have a gluten sensitivity unfortunately KFC (Kentucky Fried Chicken) is not the place to eat chicken. None of KFC's chicken is gluten-free. You can, however, eat some of their side dishes and salads.
Are Mike's celiac safe? ›Our process removes gluten to less than 5 parts per million (ppm) as measured by the R5 Competitive ELISA test. So, while Mike's is crafted to remove gluten, we cannot say it is 100% gluten free.
What fry brands are gluten-free? ›
Ore-Ida. Ore-Ida labels most of its frozen French fries in bags as gluten-free. It also labels many of its tater tot products as gluten-free. Since Ore-Ida products are readily available in grocery stores, this brand is your best bet for frozen gluten-free fries and tater tots.
Are deep-fried french fries gluten-free? ›Yes, you can eat French fries on a gluten-free diet—as long as you make sure the French fries are cooked in a dedicated fryer and do not contain in breading or additives.
Can celiacs eat deep-fried food? ›Introduction: Consumers with celiac disease are discouraged from eating fried foods cooked in shared fryers with wheat-containing foods at restaurants based on presumed gluten exposure.
Which gluten free flour is best for frying? ›Best Gluten Free Flour For Frying:
Almost any gluten free flour will work well for frying. One of my favorites is Bob's Red Mill All Purpose Flour in the red bag. It contains some bean flour, and this really lends itself to savory recipes. Try it with this Gluten Free Chicken Fried Steak recipe.
A McDonald's hamburger, cheeseburger, Quarter Pounder®, and Big Mac® are all gluten free IF eaten without the bun. All your favorite McDonald's burgers are made with 100% beef; so they're not 'beefed up' with any cereal, rusk or flour.
Can you buy gluten-free battered fish? ›If you want to serve something simple and tasty, then opt for the Birds Eye Gluten Free Breaded Fish Fillets. Made with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate.
Are Chinese spring rolls gluten-free? ›Traditional spring rolls are wrapped in flour wrappers, making them not gluten-free. For a gluten-free spring roll, you will want to use either rice flour wrappers or tapioca flour wrappers. You will typically find that a rice wrapper is more common that tapioca flour wrappers.
What is the best gluten-free chips? ›- Classic Sea Salt – Labelled Gluten-Free.
- Himalayan Salt & Apple Cider Vinegar Kettle Potato Chips – Labelled Gluten-Free.
- Organic Barbeque Potato Chips – Labelled Gluten-Free.
- Organic Black Pepper & Sea Salt Potato Chips – Labelled Gluten-Free.
Baked Lay's has three flavors that are considered gluten-free by the Frito-Lay Company: Baked BBQ, Baked Original, and Baked Sour Cream & Onion.
Are Wendy's fries gluten-free celiac? ›No, Wendy's French fries are not gluten-free. Although they are made from naturally gluten-free ingredients (potatoes, sea salt, and vegetable oil), Wendy's cannot guarantee that they are gluten-free, since they aren't made in a dedicated gluten-free fryer.
Is Taco Bell gluten-free? ›
*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease.
Does Subway have gluten free bread? ›Do All Subways Carry Gluten-Free Bread? While not every Subway has gluten-free bread, many of their stores do offer a gluten-free option. It was introduced as a test in 2011 in certain pilot programs.
Is rotisserie chicken gluten-free? ›While most rotisserie chickens do not contain gluten ingredients, only a few are actually labeled gluten-free. Always use caution; some rotisserie chickens may contain gluten ingredients or wheat in the seasoning mixture. They may also be made in a shared environment with gluten-ingredients.
Does Popeyes have gluten-free? ›Like KFC, Popeyes doesn't have a ton of menu options available for gluten-free diets, and everything you can order is a side. However, their gluten-free side options are a little more robust than KFC's. Options include their Cajun rice, red rice and beans, cole slaw, and corn on the cob.
Is Wendy's gluten-free? ›1. Dave's Cheeseburger (without bun) This is one of Wendy's most popular burgers and thankfully you can enjoy all the components gluten-free if you omit the bun. Though the website does say that because of the grill the burgers are cooked on, cross contamination may occur.
Are Chick Fil A fries safe for celiac? ›Are the fries at Chick-fil-A gluten-free? Yes, the fries at Chick-fil-A are naturally gluten-free. Because they're fried in a separate fryer, there is no risk of cross-contamination with gluten-products. They are safe to eat on a gluten-free diet.
What alcohol can celiacs drink? ›What alcohol can be included on a gluten free diet? Cider, wine, sherry, spirits, port and liqueurs are gluten free. Even when a cereal that contains gluten is used as an ingredient, all spirits are distilled during the manufacturing process and this process removes any trace of gluten.
Is Arby's celiac safe? ›Conclusion. In conclusion, Arby's offers a variety of delicious and safe gluten-free options that can be enjoyed by those with celiac disease or gluten sensitivities. Arby's has something for everyone, from classic roast beef sandwiches to gluten-free sauces and dressings.
What fast food french fries are gluten-free? ›Five Guys (offers gluten-free fries) In-N-Out Burger (offers gluten-free fries) Shake Shack (offers gluten-free buns) Sonic Drive-In (offers gluten-free fries)
What french fries are not gluten-free? ›Focus on their traditional fries (including classic-cut, crinkle-cut, smiles, and steak-cut fries). None of these include gluten-containing ingredients. You'll want to avoid the seasoned, extra crispy, and beer-battered fries. These include either wheat flour or barley.
Which fast food chips are gluten-free? ›
- Five Guys. Five Guys cooks their hand-cut fries in a dedicated French fry fryer in peanut oil.
- Honest Burger. ...
- In-N-Out Burger. ...
- Larkburger. ...
- Lion's Choice. ...
- Red Robin. ...
- Smashburger. ...
- Sonic Drive-In.
Our beloved Chicken McNuggets contain wheat flour in the coating which means they're not gluten free.
Is McDonald's Fried Chicken gluten-free? ›Since most of Mickey D's chicken options are breaded, they're a no-go for gluten-free eaters. Skip the bun and sauce, and the grilled chicken (topped with lettuce and tomato) is a smart option. Drizzle with ranch dressing to pump up the flavor sans gluten.
Are Mcdonald's burgers gluten-free? ›The 100% beef patty, Big Mac® sauce, pickles, onions and lettuce in our iconic Big Mac® do not have any gluten containing ingredients.
Can you eat pizza with celiac disease? ›I'm sorry to say that you can't eat regular pizza, or sourdough bread, on a gluten-free diet. You must try to avoid all foods containing wheat, oats, barley and rye. Read labels carefully because gluten can turn up where you don't expect it: in cold cuts, soups, candies, and even soy sauce.
Can celiacs use an air fryer? ›Air Fryer. Air fryers work by circulating hot air around the food being “fried.” The fan motion that circulates air could blow particles of previously cooked, gluten-containing food onto gluten-free food being cooked. Don't use the same air fryer for gluten-free and gluten-containing cooking.
Can celiacs share an air fryer? ›The short answer: No, a separate fryer must be used for gluten-free items to avoid cross-contact. An explanation: Similar to the misconception about using the same water to boil both gluten-containing foods and gluten-free foods, it is also not safe to use the same oil to fry these items.
What gluten-free flour tastes most like flour? ›What is it? Sorghum flour is closest in texture and taste to traditional wheat flour of any of the gluten-free flours. In a few cases, it works as a direct substitution for wheat flour, such as in pancakes.
What gluten-free flour is most like all-purpose flour? ›Cassava Flour
This flour is gluten-, grain- and nut-free. It's most similar to white flour and can easily be used in recipes calling for all-purpose flour.
High heat has no effect on gluten. It won't kill it off or otherwise neutralize it. The gluten proteins will just hang out in your fryer waiting to contaminate everything else you cook in it.
Are Chick Fil A hash browns gluten-free? ›
Are Chick-fil-A hash browns gluten-free? Yes! Like the waffle fries, Chick-fil-A hash browns have no gluten ingredients and are fried in a dedicated gluten-free fryer. Speak to a manager to confirm the current cross-contamination protocols and a dedicated fryer at your local Chick-fil-A.
Are Mcdonald's scrambled eggs gluten-free? ›There are ingredients on our breakfast menu that have no gluten containing ingredients. These include our Hash Browns, Eggs, Back Bacon and our Sausage Patty.
Are Doritos gluten-free? ›The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices. Unlike many other kinds of grain, corn does not inherently contain gluten.
Are Gorton's fish fillets gluten-free? ›2 fish fillets. 17 g protein. 190 mg of EPA and DHA Omega-3 fatty acids per serving. Certified gluten free.
Can celiacs eat fish and chips? ›Fish and chips
Avoid chips if they are cooked in the same oil as battered fish. Chips or fish with a gluten free batter cooked in the same oil as battered products using gluten are not gluten free.
Is Gorton's Beer Battered Fish Fillets gluten-free? No, Gorton's Beer Battered Fis noth Fillets is not gluten-free.
Is there a lot of gluten in fish and chips? ›Chips are potato so gluten free by default, no fish and chip shop will cook chips separately to the fish so there will be traces of gluten. As the fish is battered will always contain flower, hence gluten.
Are battered fries gluten-free? ›The traditional fries—which span classic-cut, crinkle-cut, smiles, and steak-cut fries—contain no gluten ingredients. The seasoned, however, all contain wheat flour as a top ingredient, and the beer batter fries also use barley.
Do deep fried chips contain gluten? ›Unless they have gluten-containing additives, most corn chips, corn tortilla chips, potato chips, and veggie chips typically gluten-free since their main ingredients don't have gluten. Remember that if you have a gluten-related disorder, you'll still want to look for a gluten-free certification.
Are deep fried potato chips gluten-free? ›When it comes to potato chips, in which the ingredients are simply potato, oil and salt, the chips are gluten-free. In the case of flavoured options, it will come down to the flavours and seasoning, as common ingredients such as soy, thickeners and starches can be a source of added gluten.
Can celiacs eat McDonald's chips? ›
The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Is there anything gluten-free at McDonald's? ›A McDonald's hamburger, cheeseburger, Quarter Pounder®, and Big Mac® are all gluten free IF eaten without the bun. All your favorite McDonald's burgers are made with 100% beef; so they're not 'beefed up' with any cereal, rusk or flour.
What brand of French fries are gluten-free? ›If you want truly gluten-free fries, your best bet is Ore-Ida brand. They readily label items gluten-free and they have many options. Even their seasoned varieties are made without gluten-containing ingredients. The next best option is to look for unseasoned French fries, but be sure to always read labels first!
Are Wendy's fries gluten-free? ›FAQs. Are Wendy's fries gluten-free? No, Wendy's French fries are not gluten-free. Although they are made from naturally gluten-free ingredients (potatoes, sea salt, and vegetable oil), Wendy's cannot guarantee that they are gluten-free, since they aren't made in a dedicated gluten-free fryer.
What fast food French fries are gluten-free? ›Chick-fil-A, In-N-Out Burger, and Five Guys all have gluten-free French fries that are cooked in a separate fryer. McDonald's and Burger King cook their French fries in a shared fryer, meaning they cannot be considered gluten-free.
Are Taco Bell fried gluten-free? ›*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease.
How much gluten will make a celiac sick? ›Twenty ppm of gluten is the amount of gluten the FDA allows in a product labeled “gluten-free.” According to the latest research, ingesting 50 mg of gluten per day causes intestinal damage for people with celiac disease.